Are you ready to embark on your fitness journey but unsure where to start?
We’ve got you covered with our free, comprehensive fitness assessment!
YogTatv Body Composition
Personal Information
Analysis Report
Summary
Calorie Plan
Detailed Report
BMI (18.5–22.9)
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Body Fat %
0%
Estimated
Waist (cm)
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Health Risk
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Based on all factors
Calculated BMI range as per Indian population. so BMI data may looks wrong. If not Indian or neighbouring country, use other Calculator
Health Assessment
Complete the form to see your health assessment.
Personalized Nutrition Plan
Detailed Body Composition Report
Complete the calculation to see your detailed report.
- Body Composition Analysis
- Measure your BMI (Body Mass Index) to understand your overall weight status.
- Calculate your WHR (Waist-to-Hip Ratio) to evaluate fat distribution and health risks.
- Gain insights into maintaining a healthy body composition.
- Flexibility Evaluation
- Assess your range of motion to identify tight muscles or joints.
- Pinpoint areas that may need targeted stretching or mobility work.
- Strength and Endurance Testing
- Evaluate your baseline strength with simple exercises.
- Posture and Movement Screening
- Analyze your posture and movement patterns to detect any imbalances.
- Identify potential issues that may lead to discomfort or injury during workouts.
- Goal-Oriented Consultation
- Discuss your personal fitness goals, whether it’s weight loss, muscle gain, or improved mobility.
- Develop a realistic and achievable plan to kickstart your progress.
Welcome to YogTatv! 🌿 Here, we bring you the best of yoga, wellness, and mindfulness, guided by Rekha Choudhary and her dedicated team. Join us for online classes, tutorials, and tips to enhance your physical and mental well-being. Subscribe to start your journey toward balance, strength, and peace—let’s grow together!