Pain or Injury

YogTatv: Personalized Yoga Practice Planner

Answer a few optional questions to receive a safe, personalized yoga plan. All fields are optional except the first step.

Are you experiencing discomfort or a specific issue?

Which body part do you want to focus on?

How long have you felt this way?

How intense is your discomfort? (0 = none, 10 = most severe) (Optional)

How did it start? (Optional)

What makes it worse? (Optional) What makes it better? (Optional)

Have you tried any yoga or wellness practices for this? (Optional)Any swelling, stiffness, instability, or other symptoms? (Optional) Any of the following? (Check all that apply) (Optional)

Fever or chills / बुखार या ठंड
Night pain or sweats / रात में दर्द या पसीना
Numbness or tingling / सुन्नपन या झनझनाहट
Sudden weakness / अचानक कमजोरी
Unexplained weight loss / बिना कारण वजन घटना

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