YogTatv Personalized Health Care
Get a science-backed, holistic plan for your health concern. Your data is safe and not stored.
- Body Composition Analysis
- Measure your BMI (Body Mass Index) to understand your overall weight status.
- Calculate your WHR (Waist-to-Hip Ratio) to evaluate fat distribution and health risks.
- Gain insights into maintaining a healthy body composition.
- Flexibility Evaluation
- Assess your range of motion to identify tight muscles or joints.
- Pinpoint areas that may need targeted stretching or mobility work.
- Strength and Endurance Testing
- Evaluate your baseline strength with simple exercises.
- Posture and Movement Screening
- Analyze your posture and movement patterns to detect any imbalances.
- Identify potential issues that may lead to discomfort or injury during workouts.
- Goal-Oriented Consultation
- Discuss your personal fitness goals, whether it’s weight loss, muscle gain, or improved mobility.
- Develop a realistic and achievable plan to kickstart your progress.
Welcome to YogTatv! Here, we bring you the best of yoga, wellness, and mindfulness, guided by Rekha Choudhary and her dedicated team. Join us for online classes, tutorials, and tips to enhance your physical and mental well-being. Subscribe to start your journey toward balance, strength, and peace. let’s loin…