Body Composition Analysis

Are you ready to embark on your fitness journey but unsure where to start? 
We’ve got you covered with our free, comprehensive fitness assessment!

This assessment is designed to give you a clear understanding of your current fitness level, highlighting your strengths and identifying areas for improvement. Our goal is to provide you with valuable insights into your physical condition, enabling us to craft a personalized training program tailored to your unique needs.

Yes, Your assessment is compelety free on us.

Feel this form. it’s that simple.

We will not SPAM…..

Why Should You Take Advantage of This Free Offer?

  • Risk-Free Insight: Learn about your fitness levels without any cost or commitment.
  • Personalized Guidance: Receive professional advice tailored to your specific needs and goals.
  • Injury Prevention: Understand potential risk factors to ensure your fitness journey is safe and effective.
  • Motivation Boost: A clear starting point can inspire and guide you toward achieving your health and fitness aspirations.
yogtatv
  1. Body Composition Analysis
    • Measure your BMI (Body Mass Index) to understand your overall weight status.
    • Calculate your WHR (Waist-to-Hip Ratio) to evaluate fat distribution and health risks.
    • Gain insights into maintaining a healthy body composition.
  2. Flexibility Evaluation
    • Assess your range of motion to identify tight muscles or joints.
    • Pinpoint areas that may need targeted stretching or mobility work.
  3. Strength and Endurance Testing
    • Evaluate your baseline strength with simple exercises.
  4. Posture and Movement Screening
    • Analyze your posture and movement patterns to detect any imbalances.
    • Identify potential issues that may lead to discomfort or injury during workouts.
  5. Goal-Oriented Consultation
    • Discuss your personal fitness goals, whether it’s weight loss, muscle gain, or improved mobility.
    • Develop a realistic and achievable plan to kickstart your progress.
ONLINE CLASS

Welcome to YogTatv! 🌿 Here, we bring you the best of yoga, wellness, and mindfulness, guided by Rekha Choudhary and her dedicated team. Join us for online classes, tutorials, and tips to enhance your physical and mental well-being. Subscribe to start your journey toward balance, strength, and peace—let’s grow together!

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